Active Goods Blog

It’s the New Year and people across the country are a week into their resolutions for 2017. A lot of us make personal resolutions to lose weight and get fit; wouldn’t it be great if companies and corporations across the country did the same? 2017 is the year for business and community leaders to work together towards a healthier, happier workforce. It's time to "Step it Up." Janine Dilger tells us why now is the perfect time to get walking and how your company can get started. Read more...

After a walk outdoors yesterday, I was able to return to my computer with a renewed sense of focus and vigour. I had such a productive afternoon. It turns out that spending time outdoors during the workday is good for us on so many levels. Here’s why!

Fitneff Inc.  Treadmill Desks Research and Articles for Review.

The concept of working while walking on a treadmill is new for many people. Here, we  share the truth about what you need to know to about using a WalkTop^TM treadmill desk.

CoreChair is an active sitting solution that allows you to receive the core strength benefits you would from a stability ball, but with postural support. CoreChair is a natural extension to the suite of products offered by Fitneff and we are delighted to announce that the CoreChair is now available on Fitneff.ca.

An office is a place where we strive to be productive and effective at our jobs.  We spend so much of our time at work that it makes sense to put a bit of effort into creating an environment that makes us feel happy. Here are some easy solutions to help you begin to consider your office your happy place.

Fitneff CEO Ron Bettin recently attended the International Health, Racquet & Sportsclub Association Conference  in Orlando, Florida. The conference featured an amazing amount of information and products to encourage people to “move your body”. Here are Ron's observations from the show.

In order to be alert and productive throughout the workday, it is critical to regularly get a good night’s sleep. If you are finding it difficult to get your full 8 hours, here are some tips to help you wind down and enjoy a restful, rejuvenating sleep.

Internal rotation of the shoulders (scapulae) is a common muscular inefficiency that deteriorates the nine to five desk worker. This is a simple way to test your shoulders’ health and two movements you can do at work to prevent and reverse the damage being done.

We may feel we are doing everything right to care for our health, but one simple mistake may be thwarting our best efforts and putting our health at risk, including and especially our hearts. Find out how to put an end to this simple mistake once and for all. Your heart will thank you.